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What they are: Edible seeds from the almond tree (Prunus dulcis), native to the Middle East and South Asia.
Types: Sweet almonds (commonly eaten) and bitter almonds (used for oil extraction, can be toxic raw).
Nutritional Benefits:
Rich in healthy fats, fiber, protein, vitamin E, magnesium.
Linked to heart health, weight management, and better blood sugar control.
Uses: Eaten raw, roasted, or as almond milk, almond butter, almond flour, and oil.
Almonds (Dry Fruits) Description:
Almonds are one of the most popular and nutritious dry fruits, known for their rich, nutty flavor and crunchy texture. They are oval-shaped, light brown nuts encased in a hard shell, typically consumed raw, roasted, or soaked in water.
Packed with essential nutrients, almonds are an excellent source of healthy fats, protein, fiber, vitamin E, magnesium, and antioxidants. They are celebrated for promoting heart health, supporting brain function, boosting energy, and aiding in skin nourishment.
Almonds can be enjoyed on their own as a wholesome snack, or added to desserts, cereals, salads, and savory dishes for extra taste and nutrition .
